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What is plantar fasciitis?
- Definition of Plantar Fasciitis
- Anatomy of the foot and plantar fascia
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Causes of Plantar Fasciitis
- Overload and excessive voltage
- Flat feet or high arches
- Intense physical activities
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Symptoms of Plantar Fasciitis
- Heel or arch pain
- Increased pain after rest
- Morning stiffness
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Plantar fasciitis treatment
- Rest and ice
- Stretches and specific exercises
- Foot orthotics and adapted shoes
- Shock wave therapy
- Medications and infiltrations
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Plantar fasciitis prevention
- Warming up and stretching before physical activity
- Use of appropriate footwear
- Strengthening muscles and maintaining a healthy weight
- What is plantar fasciitis?
- Causes of Plantar Fasciitis
Several factors can contribute to the development of plantar fasciitis, including overload and excessive tension on the plantar fascia, flat feet or a high arch, and strenuous physical activities. Wearing inappropriate shoes, such as high heels, can also be a risk factor.
- Symptoms of Plantar Fasciitis
Common symptoms of plantar fasciitis include heel or arch pain, increased pain after rest, and morning stiffness that may gradually decrease throughout the day. Excessive foot pronation and the presence of a heel spur (bone spur) may also be associated with plantar fasciitis.
- Plantar fasciitis treatment
Treatment for plantar fasciitis aims to relieve pain, reduce inflammation and promote healing. It may include rest and application of ice to reduce inflammation. Specific stretches and exercises can strengthen the muscles of the foot and leg, improving biomechanics and reducing tension on the plantar fascia. Using suitable foot orthotics and supportive shoes can provide good support and reduce pressure on the affected area. In some cases, shock wave therapy, anti-inflammatory medications and infiltrations may be recommended.
- Plantar fasciitis prevention
To prevent plantar fasciitis, it is recommended to warm up before any physical activity and do specific stretches for the muscles of the foot and leg. Wearing appropriate shoes, which provide good arch support and adequate cushioning, is essential. Strengthening the muscles of the foot and leg, as well as maintaining a healthy weight, can also help prevent plantar fasciitis and related injuries.
Conclusion: Plantar fasciitis can cause heel pain and affect daily quality of life. By understanding the causes, symptoms and treatment options, as well as taking preventative measures, it is possible to relieve pain, promote healing and reduce the risk of recurrence. At Confort Orthopédique, we offer adapted plantar orthoses and personalized advice to help you relieve pain and regain comfort in your feet.
