If you are experiencing discomfort in your feet, the very first thing you should ask yourself is: “Do my shoes fit me properly?” » Because if they don't, simply standing in the wrong shoes can also have a negative impact on your long-term health and well-being.
In fact, experts say many people put the wrong size on shoes . Measuring your feet regularly isn't just for growing young people. Many people's feet change size as adults, growing or shrinking. Foot dimension can change via weight gain, weight reduction, aging, exercise, the amount of walking and also the type of shoes we wear.
A shoe who is also small or thin may develop bunions, while shoes that are also large may develop unnecessary and uncomfortable chafing. For example, wearing a large shoe when you have thin feet can cause pain in just a few hours.
Additionally, if you get shoes and want to "break in" them later, they probably aren't the right shoes for you.
Here are some ways to discover your ideal fit:
Time of day may cause shoes to fit wider
Since feet tend to swell, it is far better to measure your foot at the end of the day. In the morning, your feet may be smaller since you've been in bed for a while. Try on shoes after spending a lot of time walking and going about your day, as this will definitely impact their size.
Your foot may become particularly large throughout the day. For shoes that offer or stretch less, like boots, you may want to take this into account and try to find wide boots or tall booties, as opposed to less versatile, narrower alternatives.
Don't overlook the fact that this can also happen with tennis shoes. Look for wide tennis shoes like the Star design of the Comfort-Orthopedic shoes . These comfortable yet fashionable sandals are available in a wide size. So, despite the variations in your foot during the day, you will be able to continue walking peacefully.
Action your feet every year. As we've discussed, your feet can grow or shrink over time due to a variety of factors. You'll probably also want to measure both feet, since they can be different sizes. In fact, your left foot often tends to be larger. If this is the case, you will definitely want to fit the larger foot.
Don't forget to take your foot size into account, as this too can change over time. For example, heels will generally be narrow. If you have a wide foot, you will specifically want to try to find tall heels or various other styles of shoes for wide outfits. THE Comfort-Orthopedic shoes are the perfect blend of casual and sophisticated sandals and shoes. This dressy option is available in a range of wide shoe sizes for feet of all widths.
