Hallux valgus, commonly called "bunion", is characterized by an outward deviation of the big toe. Before considering surgery, natural solutions exist to relieve pain and slow the progression of the deformity.
Understanding hallux valgus
Hallux valgus is a progressive pathology that affects the big toe joint. The foot widens and the toe deviates outward, creating a painful bump. This deformation can be caused by several factors: heredity, wearing shoes that are too tight, wearing high heels, etc.
Natural treatments: relieve and slow down
If hallux valgus is in its early stages, natural solutions may be effective in relieving pain and slowing the progression of the deformity.
1. Orthotics and correctors
Wearing orthotics or toe correctors is an effective option to realign the toe and correct the position of the big toe. There are different types of orthoses:
- Daytime orthotics : to be worn during the day to correct the position of the big toe when walking.
- Night orthoses : to be worn at night to relieve nighttime pain and limit inflammation.
2. Exercises and stretching
Specific foot exercises can help strengthen muscles and improve joint flexibility. Here are some examples of exercises:
- Picking up toe beads : Picking up toe beads with your foot helps strengthen the intrinsic muscles of the foot.
- Stretching the toes : Stretching the toes by pulling them up and down helps improve joint flexibility.
3. Foot baths and massage
Warm foot baths with Epsom salt or essential oils can help relieve pain and inflammation. Foot massage also helps relax muscles and improve blood circulation.
4. Change of shoes
Wearing shoes that are too tight or have high heels can make hallux valgus worse. Choose wide, comfortable shoes with good arch support.
5. Natural remedies
Certain essential oils, such as wintergreen or lavender essential oil, can be used to relieve pain and inflammation. Applying ice to the painful area may also help.
Note: It is important to consult a doctor or podiatrist before undertaking any natural treatment for hallux valgus.
